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Terminology
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General Terminology
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| GENERAL |
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| Dojang |
Training
hall |
| Dobok |
Training
suit |
| Sabum nim |
Instructor |
| Kwan jang nim |
Director |
| Ki |
Internal
energy |
| Ki ahp |
Shout |
| Hoshin sol |
Self
defence techniques |
| Yudo sol |
Judo
techniques |
| Usool |
Breakfalls |
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| COUNTING |
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| Hana |
One |
| Tul |
Two |
| Set |
Three |
| Net |
Four |
| Tasot |
Five |
| Yasot |
Six |
| Ilgup |
Seven |
| Yadol |
Eight |
| Arhop |
Nine |
| Yul |
Ten |
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| STANCES |
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| Jwa
jarse |
Right
foot back |
| Woo
jarse |
Left
foot back |
| Chu
hwon jarse |
Turning
stance |
| Pyung
jarse |
Feet
apart, at ease |
| Kee
mah jarse |
Horse
riding stance |
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| BASIC
HAND & ARM STRIKES |
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| Chung
kwon |
Straight
punch |
| Jung
ji kwon |
Upward
single knuckle strike |
| An ji kwon |
Side
hammer fist |
| Mang chi kwon |
Downward
hammer fist |
| Kag kwon |
Chicken
head |
| Pyung Sool |
Palm |
| Sudo |
Knife
hand chop |
| Yuk sudo |
Inside
knife hand chop |
| Dora sudo |
Turning
chop |
| Kwon sudo |
Straight
finger stike |
| Chun kwon sudo
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Knuckle
strike |
| Sul kuet |
Open
hand eye strike |
| Pal cloo chi
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Elbow
Stike |
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| BASIC
KICKS |
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| Ahp chagi |
Front
kick |
| Yup chagi |
Side
kick |
| Moo reup chagi
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Knee |
| Bal deung chagi |
Instep
twist kick |
| Antari chagi |
Inward
circle kick |
| Bakatari chagi |
Outward
circle kick |
| Cum chi do ra
chagi |
Hook
kick |
| Neal ya dol ya
chagi |
Axe
kick |
| Chigga chuggi
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Round
house kick |
| Dora yup chuggi |
Turning
back side kick |
| Dwit chuggi |
Turning
back kick |
| Dora chuggi |
Spinning
heal kick |
| Dwi ap chuggi |
Jumping
front kick |
| Dorso yup chuggi |
Jumping
in side kick |
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| BASIC
BREAKFALLS |
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| Guruggi |
Forward
roll |
| Chuk bang nak
bup |
Side
breakfal |
| Hoo bang nak
bup |
Back
breakfall |
| Chung bang nak
bup |
Front
breakfall |
| Chang ae mool
nak bup |
Obstacle
fall |
| Bi sang nak bup |
Diving
breakfall |
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