Self defence internal

(good health for life)

  • Blood and circulation
    • Our body is made up of millions of cells. When these cells are in good condition we are healthy.
    • Blood delivers energy to the cells. That is why good blood and circulation are the key point for good health.


  • Nutrition, breathing and exercise
    • Good food, good breathing and special exercises will increase good health.
    • When these three things are well balanced they will produce good blood and good circulation.


  • Breathing
    • Our breathing is affected by our emotions. When we are scared, angry, sad, happy, etc. our breathing changes.
    • Our autonomic nervous system is affected by our emotions.
    • Special breathing techniques enable us to control our emotions and reduce stress.


  • Reflexology
    • There are reflex points on our feet, hands and ears which correspond with relevant parts of our body. By stimulating these reflex points we are to increase our self-healing power enabling us to reduce illness and improve our health.


  • Qi Gong Yo Bup Health Exercises
    • Using a combination of breathing and body manipulation can help clear the blockages in our body system.


  • Stress Relief
    • Stress contributes to many of the illnesses and problems we face in modern society.
    • These higher techniques will help remove all stress and problems from your daily life.
Copyright 2006 World Koong Joong HapKiDo Association. All rights reserved.
For information and administration on this website please contact the